The EMF Reality Check: Protecting Your Family in a Wireless World - Fit Father Podcast
After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project, and later, the Fit Mother Project to help busy dads and moms get and stay healthy for their families.
Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.
If you live in the modern world, you live in an “invisible rainbow” of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cell sites. This episode is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield’s CEO Kylen Ribeiro. Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.
They cover the big three levers—time, distance, shielding—plus safer headphone choices, laptop and phone best practices, router placement, kids’ screen habits, and what to know about smart meters and “smart home” devices. You’ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.
As the CEO of DefenderShield, Kylen Ribeiro leads the company's strategic growth. A lifelong wellness advocate and former Division I collegiate swimmer, she earned a B.S. in Marketing and Management and an MBA from Florida State University. Kylen is passionate about digital wellness and has worked alongside leading scientists, researchers, and doctors to bring awareness to the risks of EMF, especially for children.
Key Takeaways
- Why EMFs are the “invisible stressor” most people overlook
- How phones, Wi-Fi, Bluetooth, and 5G differs
- What research and field reports suggest about sleep, anxiety, and fertility
- The pitfalls of “harmonizers” and how to evaluate claims
- The family plan: downloads, airplane mode, lap safety, router placement
- Office & bedroom EMF makeovers (fast wins + when to add shielding gear)
- Smart meters & building materials: risks, options, and cost-effective fixes
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