The Invisible Toxin Destroying Your Sleep - The Superhuman Podcast
Podcast Interview - The Superhuman Podcast with Riley Jarvis
Riley Jarvis is a Sleep Consultant who helps CEOs, executives, professionals, and high performers optimize their sleep to restore energy, focus, and overall health. As the creator of Superhuman, a cutting-edge peak performance service, Riley helps people unlock their top potential and perform at their best.
In this compelling episode of The Superhuman Podcast, host Riley sits down with Daniel DeBaun, EMF radiation expert and founder of DefenderShield, to explore one of the most overlooked threats to our health and performance: electromagnetic field (EMF) radiation.
Daniel reveals how the invisible toxin of EMF radiation is silently disrupting our sleep cycles and overall health. With our constant exposure to smartphones, laptops, tablets, and wireless devices, we're bathing in electromagnetic fields 24/7—and our bodies are paying the price.
About Daniel DeBaun
Daniel is a leading international expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a specialized focus on the impact of exposure from mobile devices like laptops, tablets, and cell phones.
His deep understanding stems from over 30 years of engineering experience in the telecommunications industry. During his career, Daniel held significant leadership roles at prominent companies including Bell Labs, AT&T, SAIC, and Telcordia. In these positions, he was instrumental in developing requirements for major telecommunication systems, leading technical teams that established industry standards, and overseeing testing for new digital transmission systems. He also managed laboratories dedicated to analyzing EMF interference, electrical signals, and digital formats, solidifying his and his teams' reputation as industry authorities in the field.
Key Takeaways from the Episode
During this eye-opening conversation, Daniel shares:
- Why EMFs have become one of the most overlooked stressors in modern life
- How technology moved from "across the room" to "directly on our bodies"
- The surprising impact EMFs have on your sleep architecture (deep sleep + REM)
- How EMFs affect melatonin, hormones, nervous system activity, and inflammation
- Why nearly 50% of people now show EMF sensitivity
- How routers, phones, laptops, and wearables disrupt recovery
- The science behind distance, duration, and cumulative load
- How to create a true low-EMF sleep sanctuary
- Practical steps to reduce EMFs without paranoia or extreme lifestyle changes
- The future of EMF research and what's coming in the next 10 years
Enjoy the show!
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